Personal Training & Online Coaching for Women

Welcome to Pace Coaching!

I teach women to be strong, confident, and at home in their bodies through Personal Training in Mid Sussex (Pyecombe, near Brighton) and flexible Online Coaching available anywhere in the UK and beyond.

Get In Touch

Redefining Women’s Wellness.
Science-backed fitness with a holistic twist.

Meet Your Coach

Hi, I’m Shez — a certified Level 3 Personal Trainer and Nutrition Advisor.

I help women build strong bodies, confident mindsets, and life-long habits through intelligent, purposeful coaching that blends strength training with mindful, functional movement. It’s about moving with intent, not just intensity.

After being diagnosed with PCOS in my early 20s, I spent years learning how to heal my body naturally.

Movement is the foundation of my work, but my passion also lies in supporting hormonal and nervous system health.

Today, I work with women navigating challenges like PCOS, perimenopause, chronic stress, and burnout — as well as those simply looking to reconnect with their bodies and feel strong from the inside out.

This isn’t cookie-cutter fitness. It’s coaching designed for you — rooted in movement, mindset, and sustainable, meaningful results.

Find Out More

What my clients are saying

"I’ve tried and worked with so many fitness programmes and PTs over the years and always ended up injured, bored or giving up. Shez’s coaching hits different. It’s extremely thoughtful, personalised to you and genuinely enjoyable!! I'm seeing results that I know I can sustain, without obsessing over the numbers or beating myself up."

— Emma

Pace Coaching offers Personal Training for women in Mid Sussex, covering Pyecombe, Brighton, Burgess Hill, Haywards Heath, Hassocks, and Hurstpierpoint, alongside Online Coaching for women throughout the UK.