Personal Training for Women

Welcome to Pace Coaching!

I teach women to be strong, confident, and at home in their bodies through Personal Training in Mid Sussex (Pyecombe, near Brighton) or flexible Online Coaching available anywhere in the UK and beyond.

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Redefining Women’s Wellness.
Science-backed fitness with a holistic twist.

Meet Your Coach

Hi, I’m Shez — a certified Level 3 Personal Trainer and Nutrition Advisor.

I help women build strong bodies, confident mindsets, and life-long habits through purposeful coaching. My approach blends strength training with mindful, functional movement — it’s about moving with intent, not just intensity.

This isn’t about cookie-cutter workouts. It’s about creating a plan that supports your whole self — movement, mindset, hormones, and nervous system health.

I work with women who are:

Navigating peri or post menopause
Living with PCOS
Busy mums juggling it all
Feeling out of balance in their bodies
Simply wanting to reconnect with themselves and feel strong from the inside out
Those on a health journey wanting to learn more about fatloss and fitness the right way

Coaching with me is designed for you — rooted in sustainable, meaningful results that last.

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What my clients are saying

“I've been training with Shez for a year or so now. Our sessions a highlight of my week.
Not only has she got me stronger, leaner and sorted out a dodgy hip, but she's a delight to work with. So positive and genuinely thrilled by my successes and progress.
She listens to how I'm feeling and adapts the session to my needs on the day.
I can't recommend her highly enough.”

— Nat

Pace Coaching offers Personal Training for women in Mid Sussex, covering Pyecombe, Brighton, Burgess Hill, Haywards Heath, Hassocks, and Hurstpierpoint, alongside Online Coaching for women throughout the UK.